happy me, happy you

Hello Loveys,

Ready?

Inhale really deep...and now let it out.

Didn't that feel good?  I definitely love doing that every so often...

So this morning as I'm looking for a linky to join {I find it's the best way to meet new bloggers}, I saw this:

This bloggy link up is right up my alley...especially when I read the rules part and it said, "...spread the word. let it be an encouragement for women to take time to live happier."

That has always been my goal...with this blog and my old one.  That's one thing that will not change with me on here.

I want to encourage you and inspire you to be happier and healthier in your beautiful soul.

I am really happy these days.

Really happy.

I know exactly why, too...

I'm taking care of Me.

See?

Ha:) Even my sushi is happy:)

I have been working out with Ms. Jillian, eating really healthy, and it's definitely making a difference.  I feel good inside.  I wake up and work out and sweat every single worry away.  It's quite liberating actually.  Who needs therapy when I can work out.  Still shocked that I'm doing it.

And when I think I can't do one more squat or push-up, I start saying to myself,

"I can do all things!"

Philippians 4:13 is my force....my personal driving force to not pick up that beautifully delectable chocolate cupcake in the office kitchen...I think that verse so that I won't turn off my alarm and go back to sleep...

"I can do all things through Christ who strengthens me."

Yes I can....

and

Yes YOU can.

You can do anything that is on your heart.

Another reminder:)

Besitos & Hugs,

Nay

also linking up with Amanda at: